| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
20 kcal
Protein
1.2g
Fat
0.2g
Saturated Fat
0.016g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.35g
Sugar
0g
Fibre
0g
Sodium
3mg
Potassium
139mg
Last updated: 23 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
4.35g
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Prot
1.2g
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| There are 20 calories in 100 grams of Ridge Gourd. |
| Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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