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Nutrition Facts
Serving Size
1 tender
per serve
Energy
309 kj
74 kcal
Protein
13.84g
Fat
1.59g
Saturated Fat
0.451g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.553g
Cholesterol
38mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
178mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
1.59g
Carbs
0g
Prot
13.84g
There are 74 calories in 1 tender of Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 11
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 23
1 oz, with bone (yield after cooking, bone and skin removed) 23
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 25
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, boneless, raw, without skin (yield after cooking) 31
1 thick slice (approx 5 cm x 4 cm x 1 cm) 34
1 oz, with bone (yield after bone and skin removed) 34
1 oz, with bone, cooked, without skin (yield after bone removed) 36
1 oz, boneless (yield after skin removed) 43
1 oz, boneless, skinless 46
1 tender 74
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
1 serving (86 g) 141
1/2 large (yield after cooking, bone and skin removed) 161
100 g 164
1 breast quarter (yield after cooking, bone and skin removed) 207
1 cup diced 221

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Leg Meat (Roasted, Cooked)
Chicken Drumstick Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Back Meat and Skin (Roasted, Cooked)
  View More
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