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Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
979 kj
234 kcal
Protein
25g
Fat
9.88g
Saturated Fat
2.078g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
4.096g
Cholesterol
66mg
Carbohydrates
9.69g
Sugar
0.19g
Fibre
0.3g
Sodium
272mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
9.88g
Carbs
9.69g
Prot
25g
There are 234 calories in 100 grams of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie Breakdown: 39% fat, 17% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1 serving (108 g) 253
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
Baked or Fried Coated Chicken Thigh Skinless
Baked or Fried Coated Chicken Skinless
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
  View More
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