| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1318 kj
315 kcal
Protein
8.48g
Fat
7.2g
Saturated Fat
1.736g
Polyunsaturated Fat
1.869g
Monounsaturated Fat
2.967g
Cholesterol
35mg
Carbohydrates
53.43g
Sugar
9.72g
Fibre
1.8g
Sodium
394mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (21%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
7.2g
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Carbs
53.43g
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Prot
8.48g
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| There are 315 calories in 100 grams of Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 21% fat, 68% carbs, 11% prot. |
Common serving sizes:
Related types of Rolls:
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