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1 serving (35 g)

Roti

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
387 kj
92 kcal
Protein
3.36g
Fat
0.46g
Saturated Fat
0.08g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
19.53g
Sugar
0.1g
Fibre
2.5g
Sodium
170mg
Potassium
84mg
Last updated: 07 May 20 09:27 PM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Roti Roti

Nutritional Summary:

Cals
92
Fat
0.46g
Carbs
19.53g
Prot
3.36g
There are 92 calories in 1 serving of Roti.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm) 71
1 serving (35 g) 92
1 medium (18 cm) 106
1 large (20 cm) 137
1 extra large (25 cm) 185
100 g 264

Related types of Flatbread:

Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Indian Flatbread Naan
  View More Flatbread Nutritional Info

See also:

Roti John
Katoomba Roti Bread
Katoomba Roti Paratha
Baida Roti
Mission Roti Bread
  View More
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