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Roti John

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
3018 kj
721 kcal
Protein
28.31g
Fat
33.99g
Saturated Fat
8.735g
Trans Fat
0.306g
Polyunsaturated Fat
9.574g
Monounsaturated Fat
12.643g
Cholesterol
252mg
Carbohydrates
75.65g
Sugar
8.2g
Fibre
4.5g
Sodium
1682mg
Potassium
528mg
Last updated: 06 Mar 24 07:02 PM
36%
of RDI*
(721 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
721
Fat
33.99g
Carbs
75.65g
Prot
28.31g
There are 721 calories in 1 sandwich of Roti John.
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 206
1 serving (350 g) 721
1 sandwich 721

Related types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Bread:

White Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Roti John. Did you mean:
Roti
Roti Shaak
Roti Prata
Vegetable Roti
Rumali Roti
  View More
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