| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1197 kj
286 kcal
Protein
10.3g
Fat
3.4g
Saturated Fat
0.605g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.236g
Cholesterol
0mg
Carbohydrates
53.1g
Sugar
1.17g
Fibre
4.9g
Sodium
892mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
3.4g
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Carbs
53.1g
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Prot
10.3g
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| There are 286 calories in 100 grams of Rye Roll. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Rye Bread:
Related types of Rolls:
See also:
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