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Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Protein
17.28g
Fat
2.86g
Saturated Fat
0.892g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
1.246g
Cholesterol
48mg
Carbohydrates
2.63g
Sugar
0g
Fibre
0g
Sodium
1106mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Sliced Ham (Extra Lean)
 

Nutritional Summary:

Cals
110
Fat
2.86g
Carbs
2.63g
Prot
17.28g
There are 110 calories in 100 grams of Sliced Ham (Extra Lean).
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
3 slices 69
100 g 110

Related types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

See also:

Low Salt Deli Sliced Ham
Sliced Strawberries (Sweetened, Frozen)
Extra Lean Minced Beef
Capicola
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
  View More
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