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100 g

Snake Gourd

Nutrition Facts
Serving Size
100 g
per serve
Energy
88 kj
21 kcal
Protein
1.39g
Fat
0.22g
Saturated Fat
0.015g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
4.3g
Sodium
4mg
Potassium
161mg
Last updated: 28 Sep 20 11:12 PM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.22g
Carbs
4.3g
Prot
1.39g
There are 21 calories in 100 grams of Snake Gourd.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 19
100 g 21
1 piece 75

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Snake Gourd. Did you mean:
Gourd White-Flowered (Calabash)
Pointed Gourd
Balsam-Pear (Bitter Gourd, Pods)
Ivy Gourd
Balsam-Pear (Bitter Gourd, Leafy Tips)
  View More
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