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Sole with Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (240 g)
per serve
Energy
918 kj
219 kcal
Protein
33.62g
Fat
2.84g
Saturated Fat
0.644g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
Carbohydrates
13.78g
Sugar
2.1g
Fibre
3.9g
Sodium
1762mg
Potassium
774mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (12%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
219
Fat
2.84g
Carbs
13.78g
Prot
33.62g
There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal).
Calorie Breakdown: 12% fat, 26% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 serving (241 g) 219
1 meal (240 g) 219

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Baked or Grilled Fish
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Mahi Mahi
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Tilapia (Fish)
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See also:

Chicken Enchilada (Diet Frozen Meal)
Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
Veal Parmigiana with Vegetable (Diet Frozen Meal)
  View More
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