| Food database and calorie counter |
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Nutrition Facts
Serving Size
1,000 g
Energy
962 kj
230 kcal
Protein
28.6g
Fat
3.9g
Saturated Fat
0.63g
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
Carbohydrates
36.3g
Sugar
4.2g
Fibre
22g
Sodium
790mg
Potassium
5580mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
3.9g
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Carbs
36.3g
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Prot
28.6g
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| There are 230 calories in 1,000 grams of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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