Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
799 kj
191 kcal
Protein
7.51g
Fat
10.11g
Saturated Fat
4.05g
Polyunsaturated Fat
1.958g
Monounsaturated Fat
3.429g
Cholesterol
15mg
Carbohydrates
18.79g
Sugar
6.66g
Fibre
2.6g
Sodium
330mg
Potassium
388mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
191
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Fat
10.11g
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Carbs
18.79g
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Prot
7.51g
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There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce. |
Calorie Breakdown: 46% fat, 38% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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