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Nutrition Facts
Serving Size
100 g
per serve
Energy
368 kj
88 kcal
Protein
3.46g
Fat
4.66g
Saturated Fat
1.866g
Polyunsaturated Fat
0.902g
Monounsaturated Fat
1.58g
Cholesterol
7mg
Carbohydrates
8.66g
Sugar
3.07g
Fibre
1.2g
Sodium
152mg
Potassium
179mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.66g
Carbs
8.66g
Prot
3.46g
There are 88 calories in 100 grams of Summer Squash Casserole with Cheese Sauce.
Calorie Breakdown: 46% fat, 38% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (109 g) 96
1 cup 191

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
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