| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
197 kj
47 kcal
Protein
1.41g
Fat
0.28g
Saturated Fat
0.057g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Carbohydrates
10.23g
Sugar
2.6g
Fibre
1.2g
Sodium
248mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
0.28g
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Carbs
10.23g
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Prot
1.41g
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| There are 47 calories in 100 grams of Summer Squash Casserole with Rice and Tomato Sauce. |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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