| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (117 g)
Energy
230 kj
55 kcal
Protein
1.65g
Fat
0.33g
Saturated Fat
0.067g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
11.97g
Sugar
3.04g
Fibre
1.4g
Sodium
290mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
55
|
|
Fat
0.33g
|
|
Carbs
11.97g
|
|
Prot
1.65g
|
| There are 55 calories in 1 serving of Summer Squash Casserole with Rice and Tomato Sauce. |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
