| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1379 kj
330 kcal
Protein
14.35g
Fat
18.88g
Saturated Fat
6.995g
Polyunsaturated Fat
2.001g
Monounsaturated Fat
8.233g
Cholesterol
46mg
Carbohydrates
25.93g
Sugar
1.43g
Fibre
3.4g
Sodium
982mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
330
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Fat
18.88g
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Carbs
25.93g
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Prot
14.35g
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| There are 330 calories in 1 cup of Tamale with Meat. |
| Calorie Breakdown: 51% fat, 31% carbs, 17% prot. |
Common serving sizes:
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