| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
841 kj
201 kcal
Protein
8.75g
Fat
11.51g
Saturated Fat
4.265g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
5.02g
Cholesterol
28mg
Carbohydrates
15.81g
Sugar
0.87g
Fibre
2.1g
Sodium
599mg
Potassium
212mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
11.51g
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Carbs
15.81g
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Prot
8.75g
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| There are 201 calories in 100 grams of Tamale with Meat. |
| Calorie Breakdown: 51% fat, 31% carbs, 17% prot. |
Common serving sizes:
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