| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1420 kj
340 kcal
Protein
31.72g
Fat
14.55g
Saturated Fat
3.246g
Polyunsaturated Fat
2.776g
Monounsaturated Fat
7.012g
Cholesterol
93mg
Carbohydrates
20.11g
Sugar
2.87g
Fibre
2.5g
Sodium
454mg
Potassium
627mg
Last updated: 08 Jun 23 09:25 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
14.55g
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Carbs
20.11g
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Prot
31.72g
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| There are 340 calories in 1 cup of Thereed. |
| Calorie Breakdown: 39% fat, 24% carbs, 38% prot. |
Common serving sizes:
Related types of Stews:
Related types of Soups:
See also:
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