| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1229 kj
294 kcal
Protein
11.36g
Fat
1.75g
Saturated Fat
0.289g
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Carbohydrates
58.25g
Sugar
5.94g
Fibre
2.7g
Sodium
490mg
Potassium
87mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
1.75g
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Carbs
58.25g
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Prot
11.36g
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| There are 294 calories in 1 4-1/2" Toasted Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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