Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1021 kj
244 kcal
Protein
8.8g
Fat
1.49g
Saturated Fat
0.245g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.156g
Cholesterol
0mg
Carbohydrates
49.22g
Sugar
5.34g
Fibre
2.1g
Sodium
287mg
Potassium
135mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
244
|
|
Fat
1.49g
|
|
Carbs
49.22g
|
|
Prot
8.8g
|
There are 244 calories in 1 4" Toasted Cinnamon Raisin Bagel. |
Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.