| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of corn nuts
Energy
1698 kj
406 kcal
Protein
7.74g
Fat
14.23g
Saturated Fat
2.211g
Polyunsaturated Fat
2.776g
Monounsaturated Fat
8.609g
Cholesterol
0mg
Carbohydrates
65.39g
Sugar
0.56g
Fibre
6.3g
Sodium
500mg
Potassium
253mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
406
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Fat
14.23g
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Carbs
65.39g
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Prot
7.74g
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| There are 406 calories in 1 cup of corn nuts Toasted Corn Nuts or Nuggets. |
| Calorie Breakdown: 30% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Snacks:
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