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Toasted Oat Bran English Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
Energy
579 kj
138 kcal
Protein
6g
Fat
2.23g
Saturated Fat
0.442g
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.9g
Cholesterol
0mg
Carbohydrates
27.72g
Sugar
0.62g
Fibre
2.8g
Sodium
184mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
2.23g
Carbs
27.72g
Prot
6g
There are 138 calories in 1 Toasted Oat Bran English Muffin.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 muffin 138
1 serving (50 g) 138
100 g 277

Related types of English Muffins:

Wheat English Muffins
English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin with Raisins
Oat Bran English Muffin
Toasted Wheat Bran English Muffin
Toasted Oat Bran Bread
Wheat Bran English Muffin
  View More
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