| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
414 kj
99 kcal
Protein
3.12g
Fat
2.28g
Saturated Fat
0.543g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Carbohydrates
16.68g
Sugar
0.59g
Fibre
1.4g
Sodium
123mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
2.28g
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Carbs
16.68g
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Prot
3.12g
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| There are 99 calories in 1 medium Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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