| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
741 kj
177 kcal
Protein
5.58g
Fat
4.08g
Saturated Fat
0.971g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.015g
Cholesterol
0mg
Carbohydrates
29.82g
Sugar
1.06g
Fibre
2.5g
Sodium
221mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.08g
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Carbs
29.82g
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Prot
5.58g
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| There are 177 calories in 1 small submarine Toasted Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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