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5 large whole (7.5 cm dia)

Tomatoes

Nutrition Facts
Serving Size
5 large whole (7.5 cm dia)
per serve
Energy
685 kj
164 kcal
Protein
8.01g
Fat
1.82g
Saturated Fat
0.419g
Polyunsaturated Fat
1.228g
Monounsaturated Fat
0.464g
Cholesterol
0mg
Carbohydrates
35.67g
Sugar
23.93g
Fibre
10.9g
Sodium
46mg
Potassium
2157mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
1.82g
Carbs
35.67g
Prot
8.01g
There are 164 calories in 5 large whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes
Grape Tomatoes
Grilled Tomatoes
Cooked Tomato and Onion (Fat Not Added in Cooking)
SPC Diced Tomatoes
  View More
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