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227 g

Tomatoes

Nutrition Facts
Serving Size
227 g
per serve
Energy
171 kj
41 kcal
Protein
2g
Fat
0.45g
Saturated Fat
0.104g
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.116g
Cholesterol
0mg
Carbohydrates
8.9g
Sugar
5.97g
Fibre
2.7g
Sodium
11mg
Potassium
538mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
41
Fat
0.45g
Carbs
8.9g
Prot
2g
There are 41 calories in 227 grams of Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Green Tomatoes
Cherry Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Crushed Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Tomatoes
Grape Tomatoes
Grilled Tomatoes
Cooked Tomato and Onion (Fat Not Added in Cooking)
SPC Diced Tomatoes
  View More
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