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Nutrition Facts
Serving Size
1/4 box (net weight, 200 g)
per serve
Energy
1271 kj
304 kcal
Protein
41.79g
Fat
11.33g
Saturated Fat
3.724g
Polyunsaturated Fat
3.254g
Monounsaturated Fat
2.352g
Cholesterol
104mg
Carbohydrates
6.02g
Sugar
0g
Fibre
0g
Sodium
1333mg
Potassium
584mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
11.33g
Carbs
6.02g
Prot
41.79g
There are 304 calories in a 1/4 box (net weight, 200 gram) of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
Calorie Breakdown: 35% fat, 8% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 cup chopped or diced 209
1/4 box (net weight, 200 g) 304
1 lb 703
1 box (net weight, 780 g) 1212

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Roll (Light and Dark Meat)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat and Skin
  View More
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