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Turkey Light Meat and Skin (Young Turkey)

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
Energy
885 kj
211 kcal
Protein
36.71g
Fat
6.06g
Saturated Fat
1.622g
Polyunsaturated Fat
1.415g
Monounsaturated Fat
2.417g
Cholesterol
121mg
Carbohydrates
0g
Fibre
0g
Sodium
80mg
Potassium
402mg
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
6.06g
Carbs
0g
Prot
36.71g
There are 211 calories in 1 unit of Turkey Light Meat and Skin (Young Turkey).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 unit (yield from 450 g ready-to-cook turkey) 211
1 lb 603
1/2 turkey, bone removed 746

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Meat (Young Turkey)
Turkey Dark Meat (Young Turkey)
  View More
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