| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
234 kcal
Protein
13.95g
Fat
10.74g
Saturated Fat
2.045g
Polyunsaturated Fat
5.222g
Monounsaturated Fat
2.558g
Cholesterol
32mg
Carbohydrates
19.52g
Sugar
1.93g
Fibre
1.1g
Sodium
401mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.74g
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Carbs
19.52g
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Prot
13.95g
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| There are 234 calories in 100 grams of Turkey Salad or Turkey Spread Sandwich. |
| Calorie Breakdown: 42% fat, 34% carbs, 24% prot. |
Common serving sizes:
Related types of Sandwiches:
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