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Turnip Greens

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
74 kj
18 kcal
Protein
0.82g
Fat
0.16g
Saturated Fat
0.038g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
3.92g
Sugar
0.45g
Fibre
1.8g
Sodium
22mg
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.16g
Carbs
3.92g
Prot
0.82g
There are 18 calories in 1 cup of chopped Turnip Greens.
Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 18
100 g 32
1 lb 145

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
Mustard Greens (Frozen)
  View More
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