| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
899 kj
215 kcal
Protein
5.34g
Fat
11.89g
Saturated Fat
2.404g
Trans Fat
0.951g
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.37g
Cholesterol
52mg
Carbohydrates
21.76g
Sugar
0.46g
Fibre
1.3g
Sodium
202mg
Potassium
185mg
Last updated: 11 May 20 09:52 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
11.89g
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Carbs
21.76g
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Prot
5.34g
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| There are 215 calories in 100 grams of Vegetable Empanadas. |
| Calorie Breakdown: 50% fat, 40% carbs, 10% prot. |
Common serving sizes:
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