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1 serving (28 g)

Walnuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
766 kj
183 kcal
Protein
4.26g
Fat
18.26g
Saturated Fat
1.715g
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
Carbohydrates
3.84g
Sugar
0.73g
Fibre
1.9g
Sodium
1mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts
 

Nutritional Summary:

Cals
183
Fat
18.26g
Carbs
3.84g
Prot
4.26g
There are 183 calories in 1 serving of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Cashew Nuts
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Woolworths Select Californian Walnuts
Soaked Walnuts
Coles Date & Walnut Slices
Macro Walnuts
  View More
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