Food database and calorie counter  

1 nut

Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
Energy
109 kj
26 kcal
Protein
0.61g
Fat
2.61g
Saturated Fat
0.245g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
Carbohydrates
0.55g
Sugar
0.1g
Fibre
0.3g
Sodium
0mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Walnuts
 

Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Pecan Nuts
Cashew Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Macro Walnuts
Woolworths Select Californian Walnuts
Soaked Walnuts
Coles Date & Walnut Slices
Macro Walnuts
  View More
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