Food database and calorie counter

Wheat Bran (Crude)

Nutrition Facts

Serving Size

100 g

Energy

904 kj

216 kcal

Protein

15.55g

Fat

4.25g

Saturated Fat

0.63g

Polyunsaturated Fat

2.212g

Monounsaturated Fat

0.637g

Cholesterol

0mg

Carbohydrates

64.51g

Sugar

0.41g

Fibre

42.8g

Sodium

2mg

Potassium

1182mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(216 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (11%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

216

Fat

4.25g

Carbs

64.51g

Prot

15.55g

There are 216 calories in 100 grams of Wheat Bran (Crude).

Calorie Breakdown: 11% fat, 72% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 cup	125
100 g	216

Related types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
	View More Flour Nutritional Info

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