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1 thick slice (10 cm x 13 cm x 0.65 cm)
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Nutrition Facts
Serving Size
1 thick slice (10 cm x 13 cm x 0.65 cm)
Energy
640 kj
153 kcal
Protein
4.62g
Fat
2.97g
Saturated Fat
0.438g
Polyunsaturated Fat
1.616g
Monounsaturated Fat
0.637g
Cholesterol
0mg
Carbohydrates
28.27g
Sugar
2.11g
Fibre
3.3g
Sodium
190mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
2.97g
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Carbs
28.27g
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Prot
4.62g
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| There are 153 calories in 1 thick slice of Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
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