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1 regular slice (10 cm x 13 cm x 1.5 cm)

Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 regular slice (10 cm x 13 cm x 1.5 cm)
per serve
Energy
512 kj
122 kcal
Protein
3.7g
Fat
2.38g
Saturated Fat
0.35g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.51g
Cholesterol
0mg
Carbohydrates
22.62g
Sugar
1.69g
Fibre
2.6g
Sodium
152mg
Potassium
138mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
2.38g
Carbs
22.62g
Prot
3.7g
There are 122 calories in 1 regular slice of Whole Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 92
1 regular slice (10 cm x 13 cm x 1.5 cm) 122
1 serving (44 g) 122
1 thick slice (10 cm x 13 cm x 0.65 cm) 153
100 g 278

Related types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

You searched for Whole Wheat Bread (Home Recipe or Bakery). Did you mean:
Toasted Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole What French or Vienna Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
  View More
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