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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
82 kcal
Protein
2.65g
Fat
2.09g
Saturated Fat
0.315g
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.67g
Cholesterol
9mg
Carbohydrates
13.43g
Sugar
2.06g
Fibre
1g
Sodium
142mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.09g
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Carbs
13.43g
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Prot
2.65g
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| There are 82 calories in 1 pan, dinner, or small Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
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