| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of butternut, cubed
Energy
199 kj
48 kcal
Protein
1.33g
Fat
0.18g
Saturated Fat
0.064g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
12.03g
Sugar
3.08g
Fibre
2.1g
Sodium
6mg
Potassium
490mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.18g
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Carbs
12.03g
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Prot
1.33g
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| There are 48 calories in 1 cup of butternut, cubed Winter Type Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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