Food database and calorie counter  

1/2 cup

Yellow Corn

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1268 kj
303 kcal
Protein
7.82g
Fat
3.93g
Saturated Fat
0.554g
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.038g
Cholesterol
0mg
Carbohydrates
61.64g
Sugar
0.53g
Fibre
6.1g
Sodium
29mg
Potassium
238mg
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(303 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
303
Fat
3.93g
Carbs
61.64g
Prot
7.82g
There are 303 calories in a 1/2 cup of Yellow Corn.
Calorie Breakdown: 11% fat, 79% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 606
1 lb 1656

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Yellow Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
  View More
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