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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (30 g)
Energy
483 kj
115 kcal
Protein
2.60g
Fat
0.40g
Saturated Fat
0.100g
Carbohydrates
24.40g
Sugar
6.40g
Sodium
122mg
Last updated: 14 Nov 15 03:18 PM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
115
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Fat
0.4g
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Carbs
24.4g
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Prot
2.6g
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| There are 115 calories in 1 serving (30 g) of Goldenvale Special Flakes. |
| Calorie Breakdown: 3% fat, 87% carbs, 9% prot. |
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