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Helga's

Seed Sensations Rich Wholegrain

Nutrition Facts
Serving Size
2 slices
per serve
Energy
766 kj
183 kcal
Protein
9.90g
Fat
7.30g
Saturated Fat
1.000g
Carbohydrates
14.80g
Sodium
269mg
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Last updated: 03 Feb 11 05:05 PM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
183
Fat
7.3g
Carbs
14.8g
Prot
9.9g
There are 183 calories in 2 slices of Helga's Seed Sensations Rich Wholegrain.
Calorie Breakdown: 40% fat, 36% carbs, 24% prot.

Related Toast from Helga's:

Wholemeal Protein Bread

More products from Helga's:

Prebiotic Wholemeal & Barley
Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Gluten Free Mixed Grain (100g)
  View all Helga's Products

Other types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  View More Toast Nutritional Info
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