Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup (40 g)
per serve
Energy
569 kj
136 kcal
Protein
5.20g
Fat
0.70g
Saturated Fat
0.200g
Carbohydrates
23.20g
Sugar
4.20g
Fibre
7.7g
Sodium
158mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Mar 12 01:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
0.7g
Carbs
23.2g
Prot
5.2g
There are 136 calories in 1 cup (40 g) of Kellogg's All-Bran Wheat Flakes.
Calorie Breakdown: 5% fat, 77% carbs, 17% prot.

Related Cereal from Kellogg's:

Crunchy Nut Clusters
Just Right
Just Right Fusion
Special K High Fibre
Corn Flakes
Special K
  View More Kellogg's Cereal Products

Related Breakfast Items from Kellogg's:

All-Bran Fibre Toppers
Nutri-Grain Breakfast Fuel
Crunchy Nut with Clusters
Breakfast Biscuits
Coco Pops
Sultana Bran Buds
  View More Kellogg's Breakfast Items Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Cereal
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pace Farm Free Range Eggs (104 g)
Coles High Fibre Bran
Hungry Jack's Jack's Brekky Roll
Soul Origin Traditional Avo Smash on Quinoa & Soy
Soul Origin Traditional Avo Smash on Wholemeal
Guzman Y Gomez Extras - Breakfast - Pico De Gallo


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.