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Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
610 kj
146 kcal
Protein
5.50g
Fat
1.80g
Saturated Fat
0.300g
Carbohydrates
24.20g
Sugar
10.70g
Fibre
4.8g
Sodium
100mg
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Last updated: 17 Sep 14 04:51 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
1.8g
Carbs
24.2g
Prot
5.5g
There are 146 calories in 1 serving (40 g) of Kellogg's Special K Nourish.
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

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