Food database and calorie counter  

Lite n' Easy

Crispy Salad

Nutrition Facts
Serving Size
1 serving (145 g)
per serve
Energy
176 kj
42 kcal
Protein
1.80g
Fat
0.40g
Saturated Fat
0.100g
Carbohydrates
6.30g
Sugar
4.10g
Fibre
2.9g
Sodium
126mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Mar 17 06:00 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
6.3g
Prot
1.8g
There are 42 calories in 1 serving (145 g) of Lite n' Easy Crispy Salad.
Calorie Breakdown: 10% fat, 70% carbs, 20% prot.

Related Chicken Salad from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Chicken, Broccoli & Almond Salad
Southwest Chicken and Avocado Salad
Chicken & Crispy Noodle Salad
Chicken & Greek Style Salad

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
  View all Lite n' Easy Products

Other types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

KFC Zinger Crunch Bowl Combo
Lite n' Easy Turkish Style Chicken & Almond Salad
Fasta Pasta Honey Mustard Chicken Salad
KFC Original Tender Crunch Bowl Combo
Salsas Chipotle Chicken Salad
KFC Original Tenders Crunch Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.