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Chicken or Turkey Salad

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1744 kj
417 kcal
Protein
29.48g
Fat
31.5g
Saturated Fat
5.662g
Polyunsaturated Fat
14.942g
Monounsaturated Fat
8.638g
Cholesterol
100mg
Carbohydrates
2.55g
Sugar
0.98g
Fibre
0.7g
Sodium
288mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
417
Fat
31.5g
Carbs
2.55g
Prot
29.48g
There are 417 calories in 1 cup of Chicken or Turkey Salad.
Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 229
1 serving (137 g) 314
1 cup 417

Related types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  View More Chicken Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Greek Salad
Tuna Salad
Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Chicken Turkey and Pork Bologna
Turkey Breast Meat (Young Turkey)
Turkey Salad Roll
Turkey Salad or Turkey Spread Sandwich
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
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