Food database and calorie counter

Lite n' Easy

Smashed Avocado

Nutrition Facts

Serving Size

1 tub (30 g)

Energy

209 kj

50 kcal

Protein

0.20g

Fat

4.20g

Saturated Fat

1.000g

Carbohydrates

2.20g

Sugar

0.30g

Fibre

1.8g

Sodium

81mg

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Last updated: 29 May 23 03:35 AM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (80%)

Protein (2%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.2g

Carbs

2.2g

Prot

0.2g

There are 50 calories in 1 tub (30 g) of Lite n' Easy Smashed Avocado.

Calorie Breakdown: 80% fat, 19% carbs, 2% prot.

Related Avocados from Lite n' Easy:

Chicken & Avocado Salad
Egg, Avocado & Crispy Ranch Salad
Chicken & Avocado Salad

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Avocados:

Guacamole
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
Avocados
	View More Avocados Nutritional Info

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