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Lite n' Easy

Smashed Avocado

Nutrition Facts
Serving Size
1 tub (30g)
per serve
Energy
264 kj
63 kcal
Protein
0.5g
Fat
5.4g
Saturated Fat
1.2g
Carbohydrates
2.9g
Sugar
0.3g
Fibre
0.8g
Sodium
63mg
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Last updated: 21 Jan 19 03:42 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (78%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
5.4g
Carbs
2.9g
Prot
0.5g
There are 63 calories in a 1 tub serving of Lite n' Easy Smashed Avocado.
Calorie Breakdown: 78% fat, 19% carbs, 3% prot.

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  View all Lite n' Easy Products

Other types of Avocados:

Guacamole
Avocados
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
  View More Avocados Nutritional Info
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