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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
761 kj
182 kcal
Protein
5.80g
Fat
13.60g
Saturated Fat
2.700g
Trans Fat
1.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
8.600g
Carbohydrates
9.00g
Sugar
2.50g
Fibre
1.8g
Sodium
5mg
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Last updated: 24 Aug 15 10:41 PM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
182
Fat
13.6g
Carbs
9g
Prot
5.8g
There are 182 calories in 1 serving (30 g) of Macro Cashews.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Related Cashews from Macro:

Natural Cashews
Raw Mixed Nuts
Almond, Brazil & Cashew Spread
Dry Roasted Cashews (No Salt)
Cashew Spread

More products from Macro:

Wholemeal Penne
Black Beans
Organic Cacao Nibs
Perfectly Firm Tofu
Date and Tahini Sauce
  View all Macro Products

Other types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
  View More Cashews Nutritional Info
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