Food database and calorie counter

Milo

Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

481 kj

115 kcal

Protein

3.30g

Fat

1.90g

Carbohydrates

20.00g

Fibre

2.2g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 15 Apr 11 10:41 PM

Source: FatSecret Platform API

of RDI*

(115 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

115

Fat

1.9g

Carbs

20g

Prot

3.3g

There are 115 calories in 1 serving (30 g) of Milo Oats.

Calorie Breakdown: 16% fat, 73% carbs, 12% prot.

More products from Milo:

Milo (33g)
Protein Snack Bars
Original Choc Malt Milk
Dipped Snack Bar
Plant Based
	View all Milo Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Uncle Tobys Oats Quick Sachets Classic Variety
	Coles Rolled Oats (100g)
	Uncle Tobys Big Bowl Banana & Honey
	Red Tractor Foods Steel Cut Oats
	Oh So Natural Wholefoods Organic Quick Oats
	Carman's Aussie Oat Clusters Apple Crunch

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.