Food database and calorie counter  

Milo

High Protein Cereal

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
740 kj
177 kcal
Protein
10.80g
Fat
1.90g
Saturated Fat
0.700g
Carbohydrates
27.00g
Sugar
10.10g
Fibre
2.6g
Sodium
64mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 May 24 06:00 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (10%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
1.9g
Carbs
27g
Prot
10.8g
There are 177 calories in 1 serving (45 g) of Milo High Protein Cereal.
Calorie Breakdown: 10% fat, 64% carbs, 26% prot.

Related Cereal from Milo:

Milo Duo
Protein Clusters
Milo Cereal

More products from Milo:

30% Less Added Sugar
Plant Based
Chewy Milo Muesli Bar
Oatie Bar
Snack Bar with Milk
  View all Milo Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Uncle Tobys Weeties
Goldenvale Power Grain
Arnott's Teeny Tiny Teddy Choc Cereal
Kellogg's Flakes with Honey
Carman's Oat Crunch Double Choc
Hubbards Cocoa and Coconut Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.