Food database and calorie counter  

Muffin Break

Chicken & Asparagus Quiche (Individual Quiche)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (215 g)
per serve
Energy
2200 kj
526 kcal
Protein
17.20g
Fat
37.60g
Saturated Fat
21.200g
Carbohydrates
29.30g
Sugar
3.20g
Fibre
3.0g
Sodium
794mg
Last updated: 07 Jan 11 04:19 AM
26%
of RDI*
(526 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (65%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
526
Fat
37.6g
Carbs
29.3g
Prot
17.2g
There are 526 calories in 1 serving (215 g) of Muffin Break Chicken & Asparagus Quiche (Individual Quiche).
Calorie Breakdown: 65% fat, 22% carbs, 13% prot.

More products from Muffin Break:

White Vienna
Takeaway White Vienna (Small)
Takeaway White Vienna (Medium)
Takeaway White Vienna (Large)
Takeaway Mocha (XLarge)
  View More

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
  View More Quiche Nutritional Info
Food Search

Recently Eaten Foods:

World Kitchen Pumpkin & Ricotta Frittata
Hedy's Leek & Bacon Quiche
World Kitchen Quiche Lorraine & Spring Onion
Gluten Free Bakehouse Tasty Cheese & Bacon Quiche
Temptation Bakeries Premium Quiches
Community Co Quiche Lorraine with Leg Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.